Meditations to Nourish Your Body & Mind with visiting teacher, Gen Kelsang Chogden

Saturday, March 9th, 10 am to 4 pm (snow date May 4th)

Give yourself the treat of developing mental peace and relaxation to fortify yourself for the rest of the year.  Refresh your body and your mind with guided meditations and enjoy a relaxing day in the company of like-minded people.  Everyone is welcome!

Gen Kelsang Chogden, an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland, will guide this retreat.  Gen Chogden has been practicing Kadampa Buddhism for 20 years under the guidance of Venerable Geshe Kelsang Gyatso. Gen Chogden’s compassionate activities of teaching, guiding, and inspiring those around her are the result of her deep faith, clear wisdom, and heartfelt concern for others that brings true sincerity and humility to her life as a spiritual teacher.


Schedule of Sessions

Part 1: 10 am to 12:30 pm
Lunch Break: 12:30 pm to 1:30 pm (light lunch provided)
Part 2: 1:30 pm to 4 pm


Early Registration by March 7th: Full Day $25; Half Day $15
Registering after March 7th or Drop-in: Full Day $30; Half Day $20
Seniors/Students/Unemployed: Full Day $25; Half Day $15
Center Members: Full Day $20; Half Day $10


Keajra Kadampa Buddhist Center is located at 156 Newtown Rd. Suite A2 Virginia Beach, VA  23462. We can be reached at or 757-504-4425.

Register early as space is limited! Plenty of onsite parking is available.

To register: Please see the drop down menu below:

Meditations to Nourish Your Body & Mind

Thank you for registering!


Keajra Kadampa Buddhist Center (KKBC) is a member of the New Kadampa Tradition- International Kadampa Buddhist Union.