How does one cope with the uncertainty and instability of our chaotic modern world without getting jaded or living in a constant state of anxiety? In this special half day workshop with resident teacher Gen Demo we will explore practical methods for transforming adversity from the point of view of Buddhist philosophy, psychology and meditative practice.


Gen Kelsang Demo is the Resident Teacher at Kadampa Meditation Center Washington DC and the Midwest National Spiritual Director. She is a long time student of Venerable Geshe Kelsang Gyatso Rinpoche and has been teaching for over 20 years. Gen Demo has a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.



11 am to 12:15 pm – first session

12:15 pm to 12:45 pm – break

12:45 to 2 pm – second session


This workshop is online and everyone is welcome!


Cost: (Please register through PayPal below)

Standard – $20.00

Seniors/Students/Unemployed – $10.00

Members – Free


IMPORTANT NOTE – A link will be sent the evening before the event to the e-mail address associated with your PayPal account.  If you would like it sent to an alternative e-mail address, please call us at 757-504-4425 or e-mail us at 

Thank you for registering!