drop in meditation revised-01

The Wisdom to Know How to Transform Your Life

Wednesdays 6:30-8:00pm

This series will be based on the teachings from Geshe Kelsang Gyatso’s latest book and Free Download: How to Transform Your Life   

In this series of classes we will explore this ancient wisdom that completely accords with modern daily life. As he teaches in this book, “Through practicing the instructions given by Buddha we can transform our life from a state of misery into one of pure and everlasting happiness”. These instructions are scientific methods to improve our human nature. In our outer world of  political, economical, educational , and environmental crisis we need some inner protection.  Everybody needs to be good natured with a good heart, because in this way we can solve our own problems as well as those of others, and make our life meaningful.

Every living being has the same basic wish – to be happy and avoid suffering. Even new born babies, animals and insects have this wish. It has been our main wish since beginningless time and it is with us all the time, even during our sleep. We spend our whole life working hard to fulfill this wish. If we check deeply we know this is true. Yet, we have not fully accomplished this.  If we learn to use our human life to accomplish inner protection,inner peace and true happiness, regardless of external conditions we can make our human life immensely meaningful and begin to actualize our full potential.  What could be more meaningful?

Join us to explore this profound and relevant wisdom . Everyone is welcome!

If you would like to follow along with the class download your Free download:

Everyone is welcome to one class or the entire series. You don’t have to be a Buddhist or have any experience to attend.

Each week includes a guided meditation, talk, discussion & questions.

Keajra Kadampa Buddhist Center of Hampton Roads is a center of Modern Buddhism and Meditation.  We are a non-profit organization and a member of the New Kadampa tradition, an International Kadampa Buddhist Union.

When is the class?

Wednesday evenings at 6:30pm – 8:00pm.


Kelsang KaldenKelsang Kalden is an American Buddhist nun and the Resident Teacher of Keajra Kadampa Buddhist Center. She has been studying and practicing Kadampa Buddhism under the guidance and direction of renowned teacher Geshe Kelsang Gyatso Rinpoche, the founder of the New Kadampa Tradition, for many years. She is known for her loving kindness, sincere dedication to serving others, and for her boundless energy and good humor.

Where is the class?

Fred Heutte Center
1000 Botetourt Gardens
Norfolk, VA 23507

How do I pay?

Classes are $10 per person. ($5 for seniors 62+/full-time students/unemployed.) Classes are free for members. Monthly memberships are available for $30. Cash, check or credit card is accepted at class, or bring your printed PayPal receipt:

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