meditatewebsitebanner-1136x436For Weekly 

Modern Day Stress Reduction

De-Stress–a perfect way to end the week. Learn basic meditation techniques and begin to develop you own Practice. Meditation is simple from one point of view and yet there are many misconceptions about meditation. Each week there will be time for questions.

Meditation is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately it enables us to awaken our positive potential and find lasting joy and contentment.

“When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment  naturally arises from within.”

Everyone is welcome: just drop in!

What is the cost and how do I pay?

Cost : $5

You can pay when you arrive by Cash or Credit card.

5:30-6:15pm Fridays

 Keajra Kadampa Buddhist Center
156 Newtown Road, Suite A-2
Virginia Beach, Va. 23462

Keajra Kadampa Buddhist Center of Hampton Roads, a center of Modern Buddhism and Meditation and a member of the New Kadampa Tradition a International Union of Kadampa Buddhists.



Try meditation on your own and unwind the mind anytime. Guided meditation cds are available at Keajra Kadampa Buddhist Center. Cds and MP3 downloads can be purchased online at




For more information: 757-504-4425 or