Modern Day Stress Reduction

Fridays -5:30pm – 6:15pm

Please note : there will not be a class on September 15 or October 6.

De-Stress–a perfect way to end the week. Learn basic meditation techniques and begin to develop you own Practice. Meditation is simple from one point of view and yet there are many misconceptions about meditation. Each week there will be time for questions.

Meditation is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately it enables us to awaken our positive potential and find lasting joy and contentment.

“When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment  naturally arises from within.”

Everyone is welcome: Just drop in!

Teacher :

Kelsang Kalden , the Resident Teacher of Keajra Kadampa Buddhist Center is an American Buddhist nun has been studying and practicing Kadampa Buddhism under the guidance and direction of renowned teacher Geshe Kelsang Gyatso Rinpoche, the founder of the New Kadampa Tradition, for many years. She is known for her loving kindness, sincere dedication to serving others, and for her boundless energy and good humor.

 What is the cost and how do I pay?

Cost : $5 ( Free for Members

You can pay when you arrive by Cash, Check or Credit card.

When is it?

5:30-6:15pm Fridays

Where is it?

Eight Monkeys Yoga

1 Mellon St ( second floor) Hampton, Va. 23663

The class address is 1 Mellon Street and the entrance is located on Mallory Street. The building sits at the intersection of these two streets. The Class in on the second floor in the first Yoga studio to the right at the top of the stairs.

Classes hosted by Keajra Kadampa Buddhist Center of Hampton Roads, a center of Modern Buddhism and Meditation and a member of the New Kadampa Tradition a International Union of Kadampa Buddhists located in Virginia Beach.



Try meditation on your own and unwind the mind anytime. Guided meditation cds are available at Keajra Kadampa Buddhist Center. Cds and MP3 downloads can be purchased online at tharpa.com




Get the FREE ebook download of the New book : How to Transform Your Life , to help solve our own and others problems. Sign-up for weekly ‘Advice for life’ emails

For more information: 757-504-4425 or info@Meditationinhamptonroads.org

Keajra Kadampa Buddhist Center is a Center for Modern Buddhism and Meditation and a member of the New Kadampa Tradition -International Kadampa Buddhist Union , a not- for profit organization 100% operated by volunteer