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Thursdays 6:30 pm – 7:45 pm

Taking Charge Of Your Holiday Experience

Loving others is principally an attitude of mind, and the way in which we express it depends upon the needs, wishes and situations of each individual, as well as our karmic connection with them. If we make a special determination to cherish those with whom we are going to spend our time, and then put this determination into practice, our cherishing will be grounded and sincere. This will make our holidays harmonious and meaningful.

Weekly Topics:

November 1, 2018     Giving Thanks, Being Grateful

November 8, 2018     Why Family Can Be Difficult For Us

November 15, 2018    Ending Family Drama

November 22, 2018   Center Closed – “Happy Thanksgiving”

November 29, 2018   Can’t Live With Them, Can’t Live Without Them

You don’t have to be a Buddhist or have any experience to attend.

Each week includes a guided relaxation meditation, a brief talk and if time allows, a concluding meditation.

Keajra Kadampa Buddhist Center of Hampton Roads is a center of Modern Buddhism and Meditation. We are a non-profit organization and a member of the New Kadampa Tradition, an International Kadampa Buddhist Union.

When is the class?

Thursday evenings from 6:30pm to 7:45pm.

Teacher: Zany Toher 

Zany has been training in the Center’s Foundation Program for nearly 8 years and a student teacher for a year. She is married with a young adult daughter. She is known for her loving kindness and sincere wish to benefit other.  With the experiences she has gained from applying the teaching to solving the challenges in her own life she able to present the teachings in a practice and down to earth manner.

Where is the class?

Keajra Kadampa Buddhist Center

156 Newtown Road
Suite A2
Virginia Beach, VA 23462

How do I pay?

Classes are $10 per person.  ($5 for seniors 62+/full-time students/unemployed.)  Classes are free for members.

Monthly memberships are available for $30 and include all weekly Drop-in classes on Sunday and Thursday.

Please inquire at the desk when you register.

Cash, check or credit card is accepted at class, or please bring your printed PayPal receipt:

Payment Options



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