gp logo-01

Thursdays 6:30pm-7:45pm

Victory Over Negative Self Image

So often we are our own worst critic, and this also causes us to judge others in a harsh way. When we focus on finding faults in ourself and others we are creating and fostering unpleasant feelings in our mind, and thus we feel annoyed, depressed, anxious and irritated with the world, and create a self image of being a failure. Buddha explains how we can stop these bad habits, and substitute ways of thinking that encourage ourself and see the good in our self and others. This results in our becoming more competent and brings harmony into our relationships.

Weekly Topics: Victory Over Negative Self Image

June 28     I Am Not My Faults
July 5         Whose Fault Is It?
July 12       Taking Off The Mask
July 19       Overcoming Bad Habits
July 26      The Protection of Clear Decision

Attend one class or the entire series.

You don’t have to be a Buddhist or have any experience to attend.

Each week includes a guided relaxation meditation, a brief talk and a concluding meditation.

Keajra Kadampa Buddhist Center of Hampton Roads is a center of Modern Buddhism and Meditation. We are a non-profit organization and a member of the New Kadampa Tradition, an International Kadampa Buddhist Union.

When is the class?

Thursday evenings from 6:30pm to 7:45pm.

Teacher: Zany Toher 

Zany has been training in the Center’s Foundation Program for over 6 years. She is married and has a teen age daughter. She is known for her loving kindness and sincere wish to benefit other.  With the expereinces she has gained from applying the teaching to solving the challenges in her own life she able to present the teachings in a practice and down to earth manner.

Where is the class?

Keajra Kadampa Buddhist Center

156 Newtown Road
Suite A2
Virginia Beach, VA 23462

How do I pay?

Classes are $10 per person.  ($5 for seniors 62+/full-time students/unemployed.)  Classes are free for members.

Monthly memberships are available for $30 and include all weekly Drop-in classes on Sunday and Thursday.

Please inquire at the desk when you register.

Cash, check or credit card is accepted at class, or please bring your printed PayPal receipt:

Payment Options



Click here to add your own text