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Thursdays 6:30pm-7:45pm

Stop Stressing, Start Living 

In this series we are going to look at stress from the viewpoint of effort. Effort is a mind that delights in virtue. Maitreya says that effort is supreme amongst virtues because with effort we can attain all good qualities. With effort we can gain all temporary worldly happiness, the bliss of suppleness and all mundane and supra mundane attainments. 

This ongoing series will be based on the teachings from Venerable Geshe Kelsang Gyatso Rinpoche’s text: Joyful Path of Good Fortune    

Weekly Topics:Stop Stressing , Start Living

Feb 15 – What Causes Stress
Feb 22  – The Stress of Distraction
March 1 – Stopping Procrastination
March 8 – Opposing Discouragement
March 15  – A Recipe for Confidence

Everyone is welcome to one class or the entire series.

You don’t have to be a Buddhist or have any experience to attend.

Each week includes guided relaxation meditation,  a brief talk and a concluding meditation.

Keajra Kadampa Buddhist Center of Hampton Roads is a center of Modern Buddhism and Meditation. We are a non-profit organization and a member of the New Kadampa Tradition, an International Kadampa Buddhist Union.

When is the class?

Thursday evenings from 6:30pm to 7:45pm.

Teacher: Zany Toher 

Zany has been training in the Center’s Foundation Program for over 6 years. She is married and has a teen age daughter. She is known for her loving kindness and sincere wish to benefit other.  With the expereinces she has gained from applying the teaching to solving the challenges in her own life she able to present the teachings in a practice and down to earth manner.

Where is the class?

Keajra Kadampa Buddhist Center

156 Newtown Road
Suite A2
Virginia Beach, VA 23462

How do I pay?

Classes are $10 per person.  ($5 for seniors 62+/full-time students/unemployed.)  Classes are free for members.

Monthly memberships are available for $30 and include all weekly Drop-in classes on Sunday and Thursday.

Please inquire at the desk when you register.

Cash, check or credit card is accepted at class, or please bring your printed PayPal receipt:

Payment Options