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Thursdays 6:30pm-7:45pm

Victory Over Negative Self Image

In this series we are going to look at the painful and destructive mind of anger. Anger has no good qualities and is one of the most common and destructive delusions, and afflicts our mind almost every day. To solve the problems of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others and appreciate the benefits of being patient in the face of difficulties. In this series we will learn practical methods Buddha taught to use in our daily life to reduce our anger and work towards eventually prevent it arising at all. 

This ongoing series will be based on the teachings from Venerable Geshe Kelsang Gyatso Rinpoche’s text: How To Transform Your Life 

Weekly Topics: Victory Over Negative Self Image

June 11 – I Am Not My Faults
June 18 – Whose Fault Is It?
June 25 – Taking Off The Mask
July 2 – Overcoming Bad Habits
July 9 – The Protection Of Clear Decisions
Jul 16 – Creating Beneficial Habits

Everyone is welcome to attend one class or the entire series.

You don’t have to be a Buddhist or have any experience to attend.

Each week includes guided relaxation meditation,  a brief talk and a concluding meditation.

Keajra Kadampa Buddhist Center of Hampton Roads is a center of Modern Buddhism and Meditation. We are a non-profit organization and a member of the New Kadampa Tradition, an International Kadampa Buddhist Union.

When is the class?

Thursday evenings from 6:30pm to 7:45pm.

Teacher: Zany Toher 

Zany has been training in the Center’s Foundation Program for over 6 years. She is married and has a teen age daughter. She is known for her loving kindness and sincere wish to benefit other.  With the expereinces she has gained from applying the teaching to solving the challenges in her own life she able to present the teachings in a practice and down to earth manner.

Where is the class?

Keajra Kadampa Buddhist Center

156 Newtown Road
Suite A2
Virginia Beach, VA 23462

How do I pay?

Classes are $10 per person.  ($5 for seniors 62+/full-time students/unemployed.)  Classes are free for members.

Monthly memberships are available for $30 and include all weekly Drop-in classes on Sunday and Thursday.

Please inquire at the desk when you register.

Cash, check or credit card is accepted at class, or please bring your printed PayPal receipt:

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