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Thursdays 6:30pm-7:45pm

Kindness Equals Happiness 

Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful. Every living being has the same basic wish—to be happy and avoid suffering. In these classes we will learn how to fulfill this wish.

Weekly Topics: Victory Over Negative Self Image – August 9th and August 16th.  Weekly Topics for Kindness Equals Happiness begins on August 23rd.

August 9    The Protection of Clear Decisions
August 16  Creating Beneficial Habits
August 23  The Secret of Happiness
August 30 Warm Heart & Feeling of Closeness
September 6  How to Stay Happy in Daily Life
September 13  Remaining Happy in Hard Times

Attend one class or the entire series.

You don’t have to be a Buddhist or have any experience to attend.

Each week includes a guided relaxation meditation, a brief talk and a concluding meditation.

Keajra Kadampa Buddhist Center of Hampton Roads is a center of Modern Buddhism and Meditation. We are a non-profit organization and a member of the New Kadampa Tradition, an International Kadampa Buddhist Union.

When is the class?

Thursday evenings from 6:30pm to 7:45pm.

Teacher: Zany Toher 

Zany has been training in the Center’s Foundation Program for nearly 8 years and a student teacher for a year. She is married with a young adult daughter. She is known for her loving kindness and sincere wish to benefit other.  With the experiences she has gained from applying the teaching to solving the challenges in her own life she able to present the teachings in a practice and down to earth manner.

Where is the class?

Keajra Kadampa Buddhist Center

156 Newtown Road
Suite A2
Virginia Beach, VA 23462

How do I pay?

Classes are $10 per person.  ($5 for seniors 62+/full-time students/unemployed.)  Classes are free for members.

Monthly memberships are available for $30 and include all weekly Drop-in classes on Sunday and Thursday.

Please inquire at the desk when you register.

Cash, check or credit card is accepted at class, or please bring your printed PayPal receipt:

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