Sunrise Meditation: Saturdays 7:30a-8:00a

 NEW : Five weeks series – Treat Yourself to Inner Peace – Starts May 20th

Integrate Meditation Into Your Daily Life – Start a New Habit for the Summer



When our mind is peaceful, we are free from worries and mental discomfort, and we experience true happiness.” – Geshe Kelsang Gyatso, New Meditation Handbook

with Buddhist nun Kelsang Kalden


The perfect way to start the weekend. Learn basic meditation techniques and begin to develop your own practice. Meditation is simple from one point of view and yet there are many misconceptions about meditation.

Come learn basic Buddhist meditation and find some success in changing your own mind from stressed and unpeaceful to calm and positive. Energy and happiness come from a positive, clear mind. We all have that essence underneath our chronic busyness and distraction. All we need to do is learn to use our own mind to induce the good feelings we are always searching for in our complicated lives.

Each session includes a guided meditation. Everyone is Welcome! Great for beginners and experienced practitioners, alike!


When are the Meditations?

Saturdays 7:30a-8:30a  – a Five Week Series – come for one or all.

May 20th and 27th

June 3rd, 10th and 17th


Kelsang Kalden is an American Buddhist nun and the Resident Teacher of Keajra Kadampa Buddhist Center. She has been studying and practicing Kadampa Buddhism under the guidance and direction of renowned teacher Geshe Kelsang Gyatso Rinpoche, the founder of the New Kadampa Tradition, for many years. She is known for her loving kindness, sincere dedication to serving others, and for her boundless energy and good humor. 

Where is the class?

Keajra Kadampa Buddhist Center

156 Newtown Road, Suite A-2

Virginia Beach, Va. 23462

How do I pay?

SunRise Meditation is $5 per person. ( Full Series $20 Prepaid)

Thank You


For information : or (757) 504-4425

Keajra Kadampa Buddhist Center is a Center of Modern Buddhism and Meditation and a member of the New Kadampa Tradition – International Union of Kadampa Buddhists Centers .  We are a not-for-profit organization and volunteer run and operated. Your fees help us cover our operating costs. We thank you for making it possible for us to provide these services to the Hampton Roads community.