Make Sundays Meaningful:

Advice for Daily Life



“Joy is called a power because it substances our effort in practicing Dharma.”

Venerable Geshe Kelsang Gyatso Rinpoche

Anger Solves Nothing

In this series we are going to look at the painful and destructive mind of anger. Anger has no good qualities and is one of the most common and destructive delusions, and afflicts our mind almost every day. To solve the problems of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others and appreciate the benefits of being patient in the face of difficulties. In this series we will learn practical methods Buddha taught to use in our daily life to reduce our anger and work towards eventually prevent it arising at all. 

 This ongoing series will be based on the teachings from Venerable Geshe Kelsang Gyatso Rinpoche’s text: How To Solve Our Human Problem   

 Weekly Topics:

April 8- The Danger of Anger
April 15 -Why We Get Angry
May 22  – The Power of Patience
No Class April 29  US Kadampa Festival
May 6 – The Courage to Forgive
May 13- Anger Is Our Only Enemy

Everyone is welcome to one class or the entire series. You don’t have to be a Buddhist or have any experience to attend.

Each class begins with a guided relaxation meditation , brief chanted prayer in English, a talk  and brief guided meditation.

When is the class?

Sundays from 11:00am to 12:15pm. 

Teacher : Annie Templin

Annie is a student teacher training in the Center’s Foundation Program, a systematic study program. Under the guidance and instruction of our Resident Teacher Gen Kelsang Chogden, and by incorporating Kadampa Buddhism into her daily lives, she is able to present Buddha’s teachings in ways that is clear and relevant to modern day life.

Where is the class?

Keajra Kadampa Buddhist Center
156 Newtown Road
Suite A2
Virginia Beach, VA 23462

Keajra Kadampa Buddhist Center of Hampton Roads is a center of Modern Buddhism and Meditation. We are a non-profit organization and a member of the New Kadampa Tradition, an International Kadampa Buddhist Union.


Classes are $10 per person. ($5 for seniors 62+/full-time students/unemployed.) Classes are Free for Members.

Monthly memberships are available for $30 and include all weekly Drop-in classes on Sunday and Thursday.

Please inquire at the desk when you register.

Cash, check or credit card is accepted at class, or bring your printed PayPal receipt:


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