Make Sundays Meaningful:

Advice for Daily Life



“Joy is called a power because it substances our effort in practicing Dharma.”

Venerable Geshe Kelsang Gyatso Rinpoche

Due to uncertain and potentially unsafe road conditions in some areas of Hampton Roads , Sunday Morning Jan 7 class will be cancelled.  Please be safe and warm and happy!

Increasing Our Good Qualities



This series is to help students to maintain a loving, compassionate mind towards everyone from family to strangers regardless of the increased stress of the holiday let down season in January.





This ongoing series will be based on the teachings from Venerable Geshe Kelsang Gyatso Rinpoche’s text: HOW TO UNDERSTAND THE MIND 


Weekly Topics: Increasing Our Good Qualities

Jan  7          Balancing Our Mind

Jan 14         How to Feel Close to Others

Jan 21         Love withour Strings

Jan 28         The Treasure of Compassion

Feb 4           Our Daily Practice

Everyone is welcome to one class or the entire series. You don’t have to be a Buddhist or have any experience to attend.

Each class begins with a guided relaxation meditation , brief chanted prayer in English, a talk  and brief guided meditation.

When is the class?

Sundays from 11:00am to 12:15pm. 

Teacher : Annie Templin

Annie is a student teacher training in the Center’s Foundation Program, a systematic study program. Under the guidance and instruction of our Resident Teacher Gen Kelsang Chogden, and by incorporating Kadampa Buddhism into her daily lives, she is able to present Buddha’s teachings in ways that is clear and relevant to modern day life.

Where is the class?

Keajra Kadampa Buddhist Center
156 Newtown Road
Suite A2
Virginia Beach, VA 23462

Keajra Kadampa Buddhist Center of Hampton Roads is a center of Modern Buddhism and Meditation. We are a non-profit organization and a member of the New Kadampa Tradition, an International Kadampa Buddhist Union.


Classes are $10 per person. ($5 for seniors 62+/full-time students/unemployed.) Classes are Free for Members.

Monthly memberships are available for $30 and include all weekly Drop-in classes on Sunday and Thursday.

Please inquire at the desk when you register.

Cash, check or credit card is accepted at class, or bring your printed PayPal receipt:


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