Meditation for Kids – Hampton Roads, VA

11:00am-12:30pm

“May every living being be happy.

May all hatred and harming stop in this world.

May everyone love one another perfectly, like Buddha does.

And may every living being find a meaningful life.”  

– Venerable Geshe Kelsang Gyatso –

Please Note: The Center’s Meditation for Kids program is offered monthly and will be held on the following Sundays:

meditation for kids

11:00am -12:30pm

Sunday September 24th

Sunday October 22nd

Sunday November 12th

Sunday December 10th


This class is a place where families can go to learn together how to develop harmony, confidence and methods to calm our minds and be happy in these uncertain and busy times.

While parents and guardians attend the Sunday Morning Class, kids can attend a special class just for them. The purpose of these classes is to develop and nature positive qualities in young children through meditation, art activities and beneficial thinking. Kids will also be gently guided through a simple, relaxing meditation and given techniques to gain confidence, focus and consideration for others.

Each class has a short talk-story based and meditation plus fun activities that foster kindness, patience and giving.  This class is suitable for ages 4 to 12 years, with teens welcome to attend our General Program classes or this class.

We ask that children under four be accompanied by a parent. Yet, parents are welcome to stay for any age child.

When is the class?

Sundays from 11:00am to 12:30 pm. Runs concurrently with Advice for Daily Life/ Prayers for World Peace.

Where is the class?

Keajra Kadampa Buddhist Center
156 Newtown Road
Suite A2
Virginia Beach, VA 23462

What is the Cost?  FREE