Meditation for Kids – Hampton Roads, VA

11:00am-12:15pm

“May every living being be happy.

May all hatred and harming stop in this world.

May everyone love one another perfectly, like Buddha does.

And may every living being find a meaningful life.”  

– Venerable Geshe Kelsang Gyatso –

Please Note: The Center’s Meditation for Kids program is offered monthly and will be held on the following Sundays:

meditation for kids

11:00am -12:15pm

Sunday January 14th

Sunday February 11th

Sunday March 11th

Sunday April 15th


This class is a place where families can go to learn together how to develop harmony, confidence and methods to calm our minds and be happy in these uncertain and busy times.

While parents and guardians attend the Sunday Morning Class, kids can attend a special class just for them. The purpose of these classes is to develop and nature positive qualities in young children through meditation, art activities and beneficial thinking. Kids will also be gently guided through a simple, relaxing meditation and given techniques to gain confidence, focus and consideration for others.

Each class has a short talk-story based and meditation plus fun activities that foster kindness, patience and giving.  This class is suitable for ages 4 to 12 years, with teens welcome to attend our General Program classes or this class.

We ask that children under four be accompanied by a parent. Yet, parents are welcome to stay for any age child.

The Teachers : 

Linda Braunm: Linda is a student teacher training in the Center’s Foundation Program, a systematic study program under the guidance and instruction of our Resident Teacher Gen Kelsang Chogden. She a retired school teachers with a deep and sincere wish to teach meditation and the practial aspects of Buddhist teachings in the family setting. She presents Buddha‘s teachings with great clarity and a srong sense of compassion. Linda has also taught meditation in the Center’s adult programs.

Mary Giagregoria : Mary is the assistant in our Sunday Meditation for Kids program. A retired school teacher, she prepares the vituous object project of the day along with the art activities that the children engage in. She is married , with adult children and a grandmother to a two years who is a daily part of her life. She has gentle and calming mature and is life long practitioner of Buddha’s teaching.

When is the class?

Sundays from 11:00am to 12:30 pm. Runs concurrently with Advice for Daily Life

Where is the class?

Keajra Kadampa Buddhist Center
156 Newtown Road
Suite A2
Virginia Beach, VA 23462

What is the Cost?  FREE