meditation for kids-01

“May every living being be happy. May all hatred and harming stop in this world. May everyone love one another perfectly, like Buddha does. And may every living being find a meaningful life.”  – Geshe Kelsang Gyatso

Meditation for Kids – Hampton Roads, VA

Please Note: The Center’s Dharma for Kids program is temporarily not available – we will be provding updates on this program on this page in the near future. Thank you for your patience. 

meditation for kids

This class is a place where families can go to learn together how to develop harmony, confidence and methods to calm our minds and be happy in these uncertain and busy times.

Each class has a short talk and meditation plus fun activities that foster kindness, patience and giving.  This class is suitable for ages 4 to 12 years, with teens welcome to attend our General Program classes.

We ask that children under four be accompanied by a parent. Yet, parents are welcome to stay for any age child.

When is the class?

Sundays from 10:30am to 12pm. Runs concurrently with Advice for Daily Life/ Prayers for World Peace.


Cris Katogiritis

Where is the class?

Keajra Kadampa Buddhist Center
156 Newtown Road
Suite A2
Virginia Beach, VA 23462

What is the Cost?

$1 per child (to help defray the cost of art project materials)