Day Meditation Retreat
Freedom From for Anxiety, Worry and Fear
Saturday March 24, 10am-5p
With Guest Teacher American Buddhist nun , Gen Kelsang Chogden
Hosted by Keajra Kadampa Buddhist Center
Keajra Kadampa Buddhist Center is delighted that Gen Kelsang Chogden, American Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland, has accepted our invitation to come to Hampton Roads to teach and lead this day meditation retreat on this timely topic, Freedom From Anxiety, Worry and Fear.
Are you a worrier? Does anxiety interfere with your daily life? If so, this retreat is for you. We will examine how worry, fear and anxiety develop so you can learn how to interrupt these exaggerated, tormenting thoughts.
The day will include four sessions of practical advice with relaxing meditations. These meditations will be guided to help you learn to soothe your mind and with practice the power to remain peaceful and worry-free even in difficult circumstances.
You do not need any experience in meditation yet, if you do, these transformative meditations can be beneficial for everyone.
Everyone is always welcome you do not need to be a Buddhist to attend. Our Center is open to everyone.
The Center has both chairs and cushions for seating.
Schedule : 4 sessions
Part I: 10a-11a ; 11:45a-12:45p
Part II: 2p-3p; 3:45p-5:00p
Guest Teacher :
Keajra Kadampa Buddhist Center
156 Newtown Road, Suite A-2
Virginia Beach , VA. 23462
We are located in the Newtown Professional Building ( Blue Building) just of the 264 S Newtown Road exit.
We have parking on site.