Overcoming Anxiety:

Staying Relaxed and Focused in Chaotic Times


A Meditation Workshop with Buddhist nun Kelsang Kalden

Saturday May 27


The ability to respond skillfully to feelings of stress and anxiety is essential for those who want to live in the modern world with a peaceful mind. By viewing our life and our potential in a positive light, we can maintain inner peace during stressful times, and even use anxiety-producing situations to learn deep lessons about the mind and how to maintain a peaceful heart. Using meditation to train in new understandings, we can free ourselves from these crippling states to be increasingly available to others and to ourselves.


Kelsang Kalden is an American Buddhist nun and the Resident Teacher of Keajra Kadampa Buddhist Center. She has been studying and practicing Kadampa Buddhism under the guidance and direction of renowned teacher Geshe Kelsang Gyatso Rinpoche, the founder of the New Kadampa Tradition, for many years. She is known for her loving kindness, sincere dedication to serving others, and for her boundless energy and good humor.


Keajra Kadampa Buddhist Center

156 Newtown Road, Suite A-2
Virginia Beach, Va. 23462


What is the Cost

$25.00/$20 Discount applies to early registration (prior to 5/25/17)/seniors 62+/full-time students/unemployed.

Cash, check or credit card is accepted at the venue, or bring your printed PayPal receipt.

 For information : epc@meditationinhamptonroads.org or (757) 504-4425

OnLine registration :

Thank You !

Keajra Kadampa Buddhist Center is a Center for Modern Buddhism and Meditation and a member of the New Kadampa Tradition -International Kadampa Buddhist Union , a not-for profit organization 100% operated by volunteers.