whats for lunch-01“When our mind is peaceful, we are free from worries and mental discomfort, and we experience true happiness.” – Geshe Kelsang Gyatso, New Meditation Handbook

Lunchtime Meditation – Mondays & Wednesdays                  12:15pm – 12:45pm

Note: There will *not* be class on Mon. October 9th due to the International Fall Festival in Berlin.

The perfect way to start (or end) the week. Learn basic meditation techniques and begin to develop your own practice. Meditation is simple from one point of view and yet there are many misconceptions about meditation.

Come learn basic Buddhist meditation and find some success in changing your own mind from stressed and unpeaceful to calm and positive. Energy and happiness come from a positive, clear mind. We all have that essence underneath our chronic busyness and distraction. All we need to do is learn to use our own mind to induce the good feelings we are always searching for in our complicated lives.

Each session includes a guided meditation. Everyone is Welcome! Great for beginners and experienced practitioners alike!

When are the Meditations?

Monday and Wednesday afternoons from 12:15pm to 12:45pm.

Presider:Kelsang Kalden

Kelsang Kalden is an American Buddhist nun and the Resident Teacher of Keajra Kadampa Buddhist Center. She has been studying and practicing Kadampa Buddhism under the guidance and direction of renowned teacher Geshe Kelsang Gyatso Rinpoche, the founder of the New Kadampa Tradition, for many years. She is known for her loving kindness, sincere dedication to serving others, and for her boundless energy and good humor.

Where is the class?

Keajra Kadampa Buddhist Center

156 Newtown Road
Suite A2
Virginia Beach, VA 23462

How do I pay?

Lunchtime Meditation is $5 per person. FREE for Members 

Cash, check or credit card is accepted at the center, or bring your printed PayPal receipt: