Meditation, Mindfulness & Developing Inner Calm


June 10 1a-4p

with Buddhist nun Kelsang Kalden


The experience of stress can ruin our life. When we are stressed, our creativity declines, our relationships deteriorate, we forget to enjoy our food, we sleep fitfully, worry about things that often never happen, fall ill, make mistakes. By learning to mindfully observe our own body and mind, we can dissolve stress away and begin to develop a new relationship to our daily life that enables us to live fully in the moment. This introduction to meditation will include guided meditations, teachings and discussions designed to enable participants to gain a clear understanding of the practices and principles involved, and to begin to reclaim the peace of mind that no one should be without.

Everyone is welcome. No meditation experience is necessary!


Kelsang Kalden is an American Buddhist nun and the Resident Teacher of Keajra Kadampa Buddhist Center. She has been studying and practicing Kadampa Buddhism under the guidance and direction of renowned teacher Geshe Kelsang Gyatso Rinpoche, the founder of the New Kadampa Tradition, for many years. She is known for her loving kindness, sincere dedication to serving others, and for her boundless energy and good humor.


Keajra Kadampa Buddhist Center

156 Newtown Road, Suite A-2
Virginia Beach , Va 23462



$25.00/$20 Discount applies to early registration (prior to 6/8/17)/seniors 62+/full-time students/unemployed.

Cash, check or credit card is accepted at the venue, or bring your printed PayPal receipt.

 For information : epc@meditationinhamptonroads.org or (757) 504-4425

Thank You




Keajra Kadampa Buddhist Center is a Center for Modern Buddhism and Meditation and a member of the New Kadampa Tradition -International Kadampa Buddhist Union , a not- for profit organization 100% operated by volunteers.