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Inner Balance : Inner Peace

Meditation Workshop – Virginia Beach

with American Buddhist nun, Kelsang Kalden
Saturday, March  5, 1pm – 4pm


Learning how to develop the experience of equanimity.  At present our mind can be like a pendulum that swings back and forth between wanting to be really close to those we feel will make us happy and trying to avoid others who seem to be interfering with our happiness – often times this can be with the same person.  This results in inner turmoil that causes us to treat others in extreme ways.  Learn how to gain the ability to respond differently and develop a more balanced, warm and friendly attitude towards everyone, bringing benefit to both ourselves and others.

This workshop includes Buddhist teaching on how to restore inner balance, that leads to greater experience of inner peace, two guided meditations and time for discussion.


Kelsang Kalden is an American Buddhist nun and the Resident Teacher of Keajra Kadampa Buddhist Center. She has been studying and practicing Kadampa Buddhism under the guidance and direction of renowned teacher Geshe Kelsang Gyatso Rinpoche, the founder of the New Kadampa Tradition, for many years. She is known for her loving kindness, sincere dedication to serving others, and for her boundless energy and good humor.Where is the class                                                                                                                                                                                            Kelsang Kalden

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Keajra Kadampa Buddhist Center

156 Newtown Road
Suite A2
Virginia Beach, VA 23462