New Normal, New You


Our new normal gives us a chance for a new beginning: a chance to improve our human qualities, relationships, and skill to remain peaceful in the midst of our long term problems that did not disappear when the ball dropped-like the virus, economy, social injustice and so forth. Modern Buddhism will help us all to accomplish these goals.

Our General Program series “New Normal, New You”  begins on Thursday, June 17th, 2021 at 7 p.m.  Most classes are less than one hour.  The link to each class will be e-mailed to you the day of the class and will remain active for five days to allow you to view at your convenience.   You can attend individual sessions or the entire series.  The content is suitable for everyone!

Weekly Topics:

June 17     Assessing What You’d Like to Change
June 24    Confidence to Break Bad Habits
July 1        Becoming More Mentally & Physically Healthy
July 8       Patience with Long-term Difficulties
July 15     Letting Go of the Past
July 22    Improving Relationships
July 29    Setting a Daily Goal

Cost: $5.00 per session (see PayPal link below to register)

Keajra Kadampa Buddhist Center is a not-for-profit 100% volunteer run organization.

If you have questions – please email us at or call us at (757) 504-4425

Thank you for registering!