Meditations for Modern Life: Only Peace is Real Happiness

This is a 1 hour & 15 minute recorded class taught by Gen Kelsang Chogden, Buddhist Nun and Resident Teacher of Kadampa Meditation Center, Maryland.

There is a different class topic each week.

These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times.

Current series:

Gaining the Power to Eliminate the Negativity in Our Mind: How to Purify Negativity – If we understand the causes of our unhappiness and negativity, we will be able to begin to eliminate it by practicing Buddha’s teachings on purification in our daily life. This method is simple, clear, and easy to do, and the benefits we receive are great. What a wonderful opportunity to give ourselves protection from suffering!

Class Topics:

Dec 2nd –   Why Can’t I Stay Happy?

Dec 9th  –   Only Peace is Real Happiness 

Dec 16th –  How to Purify Negativity 

Dec 23rd –  Our Effort Makes a Big Difference 

Dec 30th –  The Power of a Pure Mind  

Click here to learn about the teacher: Gen Kelsang Chogden

Your first class is always free. Send email to  info@meditationinhamptonroads.org to get your free class.

Cost: $10/class ($5 students/seniors/unemployed).

If you register for a recording, you will receive it by the Thursday of that week, and it will be available to watch for 7 days.

Please do not share the recording with anyone. Class prices are per person.

Please register below:


Thank you for registering!



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