We all have habits that seem hard to break. Unfortunately, many of these habits convince us we can’t change, make us unhappy or even harm our health. Through understanding Buddha’s teachings, we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking and living that lead to peace and happiness.In this talk we will learn how to gain confidence in our capacity for transformation and how to harness it to break bad habits, gradually creating ones that serve us instead.

Gen Kelsang Demo is the Resident Teacher at Kadampa Meditation Center Washington DC and the Midwest National Spiritual Director. She is a long time student of Venerable Geshe Kelsang Gyatso Rinpoche and has been teaching for over 20 years. Gen Demo has a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.


Friday, July 24th, 7 pm to 8:30 pm

Cost: (Please register through PayPal below)

Standard – $10.00

Seniors/Students & Unemployed – $5.00

Members – Free

IMPORTANT NOTE – A link will be sent the morning of the event to the e-mail address associated with your PayPal account. If you would like it sent to an alternative e-mail address, please call us at 757-504-4425 or e-mail us at info@meditationinhamptonroads.org


Thank you for registering!