Special Two Day Event with Guest Teacher Kelsang Kalden

Saturday June 23  Day Retreat 10:00am – 4:00pm
Healing the Past – Creating the Future

Sunday June 24  11:00 am- 12:30pm

Advice For Daily Life : Meditation & Imagination

Saturday Day Retreat

We often hold on to resentment, which causes chronic unhappiness in our mind and so much friction in our relationships. This attachment to resentment also results in our “living in the past,” which prevents us from focusing on the present and imagining the future.  We will examine ways to release ourselves from resentment and self-criticism so that we can eliminate this chronic unhappiness and fully focus in a flexible way on the present.  With a happy mind we can more clearly plan for our future.

Schedule Sessions (  can attend half -day or the ful day see below for payment details )
I. Session : 10:00 am – 11:00am;
Tea Break 11:00am-11:30
11 Session  11:30am-12:30pm
Lunch Break 12:30pm-1:30pm
II.Session  1:30pm – 2:30pm;
Tea Break 2:30pm-3:00pm
IV.Session  3:00pm-4:00pm

Sunday June 24 Advice for Daily Life – Meditation & Imagination

11:00am – 12:30 pm Click here for more details


Kelsang Kalden is an American Buddhist nun. She has been studying and practicing Kadampa Buddhism under the guidance and direction of renowned teacher Geshe Kelsang Gyatso Rinpoche, the founder of the New Kadampa Tradition, for many years. She is known for her loving kindness, sincere dedication to serving others, and for her boundless energy and good humor.


Keajra Kadampa Buddhist Center
156 Newtown Road , Suite A-2
Virginia Beach, VA.

Cost Options:

Full Day $30 ; Half Day :$20
Early Registration/Seniors/Full-tme Students/Unemployed : $25 full Day ; $15 Half
Members: Full Day $20 ; Half-$10
For discount: You must register by June 21.
Register early space is limited! Thank you!

Sunday :
11:00am- 12:30pm
Advice for Daily Life: Meditation & Imagination
$5 Seniors/Full-time students/Unemployed
Members Free

Please contact us at 757-504-4425 or info@meditationinhamptonroads.org if you have questions. Thank you 1

To register on-line ,please use this pay here:

Thank You for registering!